A healthy living blog from Marshfield Clinic

Is your office chair ‘killing’ you?

Ahh, this chair is killing my back!

If you’re like most office workers, you’ve uttered this phrase a time or two – particularly after long hours sitting in your chair, hunkered down over a report for the boss.

Prevent long-term health problems. Office chair ergonomics

Doesn’t it make sense then, to have your office chair as comfortable as possible? Sitting in a properly adjusted chair can help prevent long-term health problems, too.

Here are 5 potential areas that can signal pain and discomfort associated with sitting on a chair that’s poorly adjusted for you and suggestions for improving office chair ergonomics:

Office chair ergonomics infographic

 

GET PRINTABLE VERSION

4 Comments
  1. Mar 11, 2016
    • Kirsten Shakal, Shine365 Editor Mar 15, 2016
  2. Oct 1, 2015
    • Oct 1, 2015

Leave a Reply

Your email address will not be published. Required fields are marked *

View our comment policy