Muscle tightness can happen when you sit at a desk all day. Yoga is one form of exercise to improve flexibility and strengthen muscles.
Here are four more office yoga poses and stretches that you can do at your work station or desk. They can stretch and strengthen your shoulders, back, arms and legs.
Try these five other yoga poses you can do at the office.
A break room or other workspace will do if you don’t have an office. These poses are simple, quick and without contortions that your co-workers may think look odd.
This video demonstrates four workday yoga poses and stretches.
9 Comments
THE VIDEO DOE'S NOT WORK……….
Hi, James. Thank you for letting us know you're having troubles with the video. Our digital team is looking into this.
In the mean time, are you able to view the video on our YouTube channel here? https://youtu.be/nLV7yt7Rb1w
-Kirstie
James – It sounds like the problem may be related to viewing this webpage in Internet Explorer. Other browsers (Firefox, Google Chrome and Safari) seem to be working. Those browsers are options in addition to the YouTube link. -Kirstie
Cannot view video-there's only a blank black rectangle box 🙁
Hi, Holly. Thank you for the comment. We are looking into the issue and hope to have a solution soon.
In the mean time, are you able to view the video on our YouTube channel? https://youtu.be/nLV7yt7Rb1w
-Kirstie
Holly – The problem seems to be related to viewing this webpage in Internet Explorer. Other browsers (Firefox, Google Chrome and Safari) are working. Those browsers are options in addition to the YouTube link I provided above. -Kirstie
vvideo appears to nit be working
Hi, Mary. Can you tell me more about the device and browser you are using? The video appears to be working on our end; I'd like to get more information to identify where the problem might be occurring.
Can you view the video on YouTube? https://youtu.be/nLV7yt7Rb1w
Thank you for bringing this to our attention. I hope with some more information I am able to help you. -Kirstie
Hi, Mary. Our team has an update for you. We are finding viewing the webpage in Internet Explorer may be causing the problem. Other browsers (Firefox, Google Chrome and Safari) seem to be working. Those browsers are options in addition to the YouTube link I provided above. -Kirstie