A healthy living blog from Marshfield Clinic

Low bone density and osteoporosis: 3 things to know

Image of female (legs) running - Bone health and osteoporosis

Regular exercise and making sure you get enough Vitamin D may help prevent or delay osteoporosis.

Low bone density and osteoporosis affect nearly 44 million Americans.

Osteoporosis is often called a pediatric disease with geriatric consequences. This is because the foundation for the disease begins in childhood, but its symptoms are not felt until later in life. Forming the right habits early in life can help avoid complications from osteoporosis later in life.

Diet and exercise are important

Eating a healthy diet with plenty of calcium can help keep bones strong. Regular exercise and making sure you get enough Vitamin D also may help prevent or delay osteoporosis. In addition, avoid smoking and excessive alcohol consumption as these have been identified as risk factors for osteoporosis.

Dr. Allyson Mayeux, an internal medicine physician at Marshfield Clinic, said regular screenings for osteoporosis are important.

“Screenings should be a regular part of our approach to patients just like using a mammogram when it’s called for or screening our patients for alcohol and tobacco use,” Mayeux said. “It’s important to identify issues as early as we can.”

Symptoms and risk factors

To determine if you have osteoporosis, your provider may order a bone density test. This will show whether or not you have lost bone mass.

Mayeux said symptoms of osteoporosis may include loss of height, back pain, a bent over posture and fractures. Women are much more likely than men to develop osteoporosis. In addition, as women age, their risk for osteoporosis increases. A family history of osteoporosis or of a fragility fracture, such as a hip fracture, also puts you at greater risk for developing the disease.

Treating osteoporosis and calculating your risk

Certain medications can help you manage your osteoporosis. Modifying your diet to include more calcium and doing weight-bearing exercises also can help.

Men and women over age 45 can calculate their risk of a bone fracture at American Bone Health’s website.

If you’re concerned about your bone health, talk with your care team.

Related bone health stories on Shine365

Kids’ exercise: The key to building better bones

Osteoporosis: Not just for women

Yoga may help build bones, prevent osteoporosis

Bone density scans help reduce fracture risk

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