Cardio exercise posts

Thinking that you’re too young for heart failure is a common misconception. Heart failure can occur at any age but ...Read More

The American College of Cardiology and American Heart Association have created new guidelines for defining high blood pressure. The new ...Read More

It doesn’t matter what exercise or training program you follow, to get the most out of your workout you should ...Read More

If you’re not fond of traditional forms of exercise like running, biking and weight lifting, you may want to give ...Read More