A healthy living blog from Marshfield Clinic Health System

Couch to Deer Camp: Nutrition for hunters

What you eat while you’re hunting can help you stay alert. Learn about good nutrition for hunters and which foods can give you healthy, lasting energy.

Couch to Deer Camp includes simple stretching and strengthening exercises, along with nutrition, health and safety advice, to help you get ready for opening day.

Download this handy exercise guide and activity log to track your weekly progress.

Related Couch to Deer Camp videos:

Advanced exercises for hunting

Lower body fitness

Upper body fitness

Cardio fitness for hunting

You can do this.

Couch to deer camp provides health information and is not intended to be medical advice. Talk with your doctor prior to beginning a program of regular physical activity.

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