Sitting at a desk all day can be a pain in the neck — and not only because of the smooth jazz pouring from your neighbor’s cubicle.
Long hours in a chair takes a toll on our posture, making it important to stretch regularly.
While numerous stretches are effective and available, it’s easiest to keep things simple.
Hold each stretch for 10-15 seconds and repeat every 30-60 minutes, Merchant said.
Download this easy-to-follow guide that explains both stretches.DOWNLOAD OFFICE STRETCHES GUIDE