A healthy living blog from Marshfield Clinic

Lose 1 pound per week: Shop for smart snacks

Editor’s note: This story is one in a series to help you healthfully lose weight and build a habit of nutritious choices. Here we feature smarter snack swaps.

“High-fiber, low-calorie snacks are great between meals. Try pre-packaged items like low-fat string cheese, or use re-sealable bags to make your own — for example, a serving of almonds or fruits and veggies,” said Jaimee Gregor, a Marshfield Clinic registered dietitian.

Calorie-cutting series: Smarter snacks

Consider these smarter snack swaps next time hunger hits between meals.

calorie cutting snacks infographic

Related Shine365 stories

Super seeds: They’re powerfully amazing

Hold the chocolate and chips: 1 tip for curbing nighttime eating

Cheat on sweets when baking: Swap oils for fruits

4 Comments
  1. Mar 23, 2018
  2. Mar 22, 2018

Leave a Reply

Your email address will not be published. Required fields are marked *

View our comment policy