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You exercise regularly, but when scaling a few flights of stairs, you’re left huffing and puffing. Why?…
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If you’re ever in the painful predicament of having a tooth knocked out, remember time is money…
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Good sleep routines are important for children’s development and function. Teaching healthy sleep habits takes time but…
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Muscle tightness can happen when you sit at a desk all day. Yoga is one form of…
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It’s probably not your favorite appointment, but your annual gynecologic exam can be key to staying on…
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Editor’s note: This post is one in a series with information to help you get on the…