You searched for %22good posture%22

What a pain in the neck literally! (VIDEO)

Bone & Joint Mar 18, 2016

Relieve neck pain from poor posture and routine work with stretches and exercises provided by Donna Fetting, Marshfield Clinic physical ...Read More

2 stretches to save your posture at work

Wellness Feb 11, 2015

Sitting at a desk all day can be a pain in the neck — and not only because of the ...Read More

How to avoid a back injury from lifting

Bone & Joint, Wellness Aug 3, 2023

When you’re moving furniture, carrying boxes up stairs or putting items up onto shelves your body will better prepare itself to handle the load when you position yourself starting with your feet, ...Read More

Keep moving: Exercise with back pain is possible

Bone & Joint May 31, 2019

When you are suffering from back pain you may think the best route to recovery is give physical activity a ...Read More

Help prevent lower back pain with 5 easy stretches

Bone & Joint Aug 14, 2023

An estimated 75 to 85% of Americans will experience back pain during their lives. For some, stretches may help their ...Read More

Yoga while you work: 4 more poses to do at your desk

Bone & Joint May 1, 2017

Muscle tightness can happen when you sit at a desk all day. Yoga is one form of exercise to improve ...Read More

Yoga while you work: 5 poses to do at your desk

Bone & Joint Apr 20, 2017

Sitting at your desk in an office all day can leave your muscles tense and tight. Yoga is a great ...Read More

Exercises to prevent and fix rounded shoulders

Bone & Joint Dec 26, 2016

Rounded shoulders give you a hunched appearance, making you seem shorter and rounder. It also causes neck and upper back ...Read More

Is your neck pain a pinched nerve?

Bone & Joint Nov 23, 2018

What most people would assume is a pinched nerve is more commonly inflammation or swelling around the nerve. A true ...Read More

Search Results for: %22good posture%22