A healthy living blog from Marshfield Clinic Health System

Couch to Deer Camp: How to keep going

Your health should always be in season, so keep your Couch to Deer Camp fitness routine going. These tips can help you stay in shape for all your favorite hunting, fishing and sports seasons.

Hunter fitness: a year-round motivator

We want to help you get off the couch, so you’re ready for your favorite activities throughout the year.

Couch to Deer Camp includes exercise videos and guides, healthy recipes and fitness advice to help you get ready.

Try these upper body exercises to stretch and strengthen; lower body exercises to improve your balance and flexibility; and cardio fitness activities to get you moving.

Download this handy exercise guide and activity log to track your weekly progress.

You can do this.

Couch to deer camp provides health information and is not intended to be medical advice. Talk with your doctor prior to beginning a program of regular physical activity.

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