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6 tips for unlocking muscle tightness
If you’re sitting down as you read this, you might be a candidate for muscle…
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Coming up short? 3 reasons you shrink as you age
Is grandma getting shorter? We’ve all seen it, and no, it’s not an illusion. People…
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Get ready to crush your morning workout
A morning workout routine is a great way to reach fitness goals and feel accomplished…
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Advice and ideas to exercise with your dog
Puppy destruction and sloppy kisses – yes, these describe man’s best friend. You could also…
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Is shoulder instability hurting your game?
If a past shoulder dislocation or strain is still bothering you, you may have shoulder…
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CrossFit: Take it slow, focus on form
With more than 13,000 gyms worldwide, CrossFit® is the biggest fitness trend around. Millions of…
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Repair or remove? Dealing with meniscus tears
Athletes and weekend warriors alike know the knee is a common candidate for injury. The…
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State-of-the-art prosthetics can be life-changing: One man’s story
George Murray of Ladysmith, Wis., loves to hunt, volunteer with the fire department and spend…
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Athletes: Find balance in the winter off-season
If winter means the end of your athletic season, hibernating indoors until the weather warms…
A healthy living blog from Marshfield Clinic Health System
