Benefits of honey, plus honey and peanut butter protein balls recipe

Honey is an antioxidant, natural cough suppressant, is good for your skin and can be used as a sweetener, which is why it is a natural addition to the…

Making healthy pie, plus a pumpkin pie recipe

During the holiday season, a signature dessert that pairs well with the turkey and ham is, of course, pie. Pumpkin, apple, blueberry or pecan – these signature dishes should…

8 benefits to meal prepping, plus a skillet recipe

Meal prepping has become a popular practice to prepare key elements of a meal or recipe, then portioning those meals out to create grab-and-go options later. RELATED RESOURCE: Sausage…

Recipe for pickling made easy: Quick pickled beets

Pickles are a summer staple at cookouts or for a crisp, refreshing snack. But pickled cucumbers are only one option for pickled foods and you can enjoy them even…

5 reasons hot cocoa is good for you, plus a recipe

We relish hot cocoa for warming our bellies and spirits on cold winter days, but this ancient drink also can be good for you. Here are five reasons to…

Recipe: Spinach & feta pita bake

A healthy diet can aid in cancer prevention. Need help getting started? Learn about what is recommended and try this recipe for Spinach and Feta Pita Bake.

Healthy holiday cooking tips, plus a roasted root vegetable recipe

Holidays are for enjoying the company of family and friends stress free. Nutritious foods and mindfulness are a couple healthy holiday cooking tips to consider. Here, Marshfield Clinic Health…

Preparing meals for motherhood: Freezer meal recipe

As a new parent, you have so many worries of the unknown. One worry on your mind might be how will I have time to make food for my…

Thanksgiving stuffing with a pinch of health

We know, messing with tradition can be dangerous – especially when it involves relatives. But, when it comes to traditional stuffing on Thanksgiving, recipes can be full of fat…

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