Subscribe

A healthy living blog from Marshfield Clinic Health System

Search results for: “exercise”

  • Exercise and asthma: Could it lead to an attack?

    Exercise can lead to an asthma attack. Commonly referred to as exercise-induced asthma, coughing and wheezing are common symptoms people with asthma may experience while exercising. If you have…

  • 10 exercise tips to get fit this summer

    Haven’t exercised much lately? Don’t feel bad. It’s not too late to restart your exercise routine and get in better shape. Darin Kelley, a Marshfield Clinic Health System sports…

  • Heart rate monitors during exercise

    You’ve made the decision to start exercising regularly. Awesome. It’s no secret exercise is one of the best things you can do for your health. You’re so motivated you…

  • Heart disease and the benefits of exercise

    The effects of coronary heart disease can be improved or in some cases eliminated if you take the proper steps, including regular exercise. What is coronary heart disease? “The…

  • Kids’ exercise: The key to building better bones

    When kids exercise, it helps build strong bones. Better bone density can fend off osteoporosis and prevent fractures later in life.

  • Is hot yoga safe for your health?

    People are quickly warming up to a new fitness trend: Hot yoga. Also known as Bikram yoga, hot yoga consists of 26 postures and two breathing exercises in 90…

  • Stepping it up: Diabetes and sports nutrition

    We often advise people with diabetes to exercise because it is an important part of their diabetes care. But how does exercise affect diabetics, and how do diabetes and sports nutrition factor in?…

  • Prep your body for exercise with dynamic warm-ups

    If you’re sitting on the ground reaching for your toes before exercise, you may not be getting the most from your workouts. Static stretching probably won’t cause injuries because…

  • Make exercise more fun with family

    Parents who are physically active set a good example and help kids develop healthful habits. Regular activity prevents obesity, diabetes and high blood pressure for the whole family.