
There is a ton of info in the media about the novel Coronavirus (COVID-19) but what’s most important for you to know?
There is a ton of info in the media about the novel Coronavirus (COVID-19) but what’s most important for you to know? Consider these “do” and “don’t” suggestions, according to the Centers for Disease Control and Prevention, Atlanta, Georgia:
Do:
- Take this situation seriously
- Learn how the virus spreads
- Cover mouth/nose with a tissue when coughing/sneezing
- Practice social distancing
- Avoid close contact with people who are sick
- Protect yourself – wash hands with soap, water
- Get help if stress is not manageable
- Use technology to avoid social isolation
- Be in the know – keep current with info
- Call your doctor if you have symptoms
Don’t:
- Go anywhere if you’re sick
- Spend lots of time in public places
- Stop cleaning/disinfecting frequently-touched surfaces
- Panic
- Travel unless it’s necessary
- Hesitate to talk with your provider if you are sick
- Downplay your risks for illness
- Stop educating your kids about self-care
- Stop treatment for preexisting mental health conditions
- Ignore signs of anxiety in your family, friends
Check out the CDC website to dig deeper for info about this COVID-19 situation and if you need medical care, call your health care provider before coming in to be seen except if it’s an emergency.
Resources:
Wisconsin Department of Health Services
Centers for Disease Control and Prevention
Marshfield Clinic Coronavirus Updates
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