A healthy living blog from Marshfield Clinic Health System
Search results for: “exercise”
-
The impact of regular exercise on COVID-19
Exercise is a key component to our overall health. However, could exercise also help reduce severity of COVID-19 should you get an infection? As more information comes out on…
-
Prenatal exercise: Is your fitness routine safe?
Pregnant women may see concerned looks while they exercise and get advice to rest from well-meaning strangers. Expectant mothers: Don’t hang up your running shoes or rack your weights…
-
Weight loss isn’t always a reason: 7 reasons to exercise
“It doesn’t matter who you are or what your health status is,” said Dr. Kori Krueger, a Marshfield Clinic internal medicine and pediatrics physician. “Exercise can benefit you. It…
-
Cardio vs. lifting: What’s the best exercise for heart health?
You want to improve your heart health and strength, but don’t know the best exercise for heart health. Is it in the gym or at home? Cardio or weight…
-
Top tips for exercising with diabetes, nerve damage
Good news – it’s possible to exercise safely if you have nerve damage caused by diabetes.
-
Is it possible to over-exercise?
Too much of a good thing isn’t a good thing. That’s true even when it comes to exercise. You could get injured doing too much too soon. In very…
-
Fitness over 50: It’s important to work out
Turning 50 is a milestone for many women, and with that milestone brings changes to the body that may not have happened earlier in your life. One of those…
-
Build bones with simple weight-bearing exercise
Do you remember your parents telling you to drink more milk to build strong bones? If you’ve been relying only on calcium and vitamin D in food for bone…
-
Rhabdomyolysis: Intense exercise gone wrong
You’ve probably done an intense exercise session and spent the next few days knowing you overdid it. Maybe you were overly excited about a new workout program or you…