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A healthy living blog from Marshfield Clinic Health System

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Search results for: “exercise”

  • Stepping it up: Diabetes and sports nutrition

    We often advise people with diabetes to exercise because it is an important part of their diabetes care. But how does exercise affect diabetics, and how do diabetes and sports nutrition factor in?…

  • Cross-training: Change-up your workouts with variety

    “You should cross-train to prevent injuries.” If you’ve heard this advice and wondered what it means for the average person trying to become more physically fit, read on. Cardio,…