A healthy living blog from Marshfield Clinic Health System
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Got milk? Why the dairyland staple is good for you
Read more: Got milk? Why the dairyland staple is good for youDespite some well-known marketing campaigns, including one that had people donning milk mustaches in the 1990s, Americans…
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Is yogurt good for you? Finding healthy yogurts
Read more: Is yogurt good for you? Finding healthy yogurtsYogurt comes in many forms, from Greek to plain, flavored options to non-dairy and fun varieties marketed…
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National Drug Takeback Day: Clean out your medicine cabinet
Read more: National Drug Takeback Day: Clean out your medicine cabinetThe Federal Drug Enforcement Administration (DEA) hosts a National Prescription Drug Takeback Day twice a year in…
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Reducing cancer risk: Charcoal, wood, pellet and gas grill tips
Read more: Reducing cancer risk: Charcoal, wood, pellet and gas grill tipsWe all love the taste of grilled steak, chicken or salmon. However, if you do not use…
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Campfire 101: Safety and burn care tips
Read more: Campfire 101: Safety and burn care tipsGo ahead. Put another log on the fire. Follow these tips for an accident-free campfire adventure.
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Life jacket sizing: Ensuring the proper fit
Read more: Life jacket sizing: Ensuring the proper fitSplashing in the lake and spending time on the boat are perfect ways to cool down on…
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Destress with these 10 activities for stress relief
Read more: Destress with these 10 activities for stress reliefStress is inevitable. However, we are able to destress, be more resilient and be able to handle…
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Cortisol: Our body’s natural stress hormone
Read more: Cortisol: Our body’s natural stress hormoneCortisol is a hormone produced by your adrenal glands, which sit on top of each kidney. It’s…
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Stress eating? Mental health coping strategies
Read more: Stress eating? Mental health coping strategiesWhen people say, “you are what you eat,” you probably think about the importance of diet for…