A healthy living blog from Marshfield Clinic Health System
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Eat fish. NOT excess mercury
Read more: Eat fish. NOT excess mercuryIt’s no secret fish is a great source of protein and omega-3 fatty acids, which is part…
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Move it or lose it: How to keep muscle mass as we age
Read more: Move it or lose it: How to keep muscle mass as we ageIt’s no secret. Our bodies change over time but the good news is most of the decline…
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Is drinking coffee good or bad for you?
Read more: Is drinking coffee good or bad for you?We set out to answer this straightforward question, since we’re drinking more coffee than ever. In fact,…
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Seven fun indoor activities to do with your kids
Read more: Seven fun indoor activities to do with your kidsMost American children spend an average of three hours a day watching TV and a total of…
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Find heart disease earlier with calcium scoring
Read more: Find heart disease earlier with calcium scoringHeart disease is the No. 1 cause of death in the U.S. And, it often strikes without…
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Pace yourself to prevent overuse injury
Read more: Pace yourself to prevent overuse injuryHolding back may be tough to do when you’re motivated and ready to start an exercise program…
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A diet with low sodium can help curb cancer
Read more: A diet with low sodium can help curb cancerIt’s no secret that salt can increase the risk for stomach cancer. Dietary guidelines from the U.S.…
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Sunday dinner: Good for your soul & your heart
Read more: Sunday dinner: Good for your soul & your heartYou can still have those foods you love, without the fat and calories that can hurt your…
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7 tips to tame dry skin: Warm-weather edition
Read more: 7 tips to tame dry skin: Warm-weather editionThe warmer weather has everyone anxious to break out their spring wardrobe, which can mean exposing arms, ankles and feet…