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A pain in my…heel? What you need to know about plantar fasciitis
Do you feel a sharp pain in your heel when you wake up in the…
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Bunions: More than just a toe problem
What is a bunion? Patients usually describe them as a lump or bump on the…
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Did I break my wrist? Common symptoms of a scaphoid bone fracture
Did you fall on your outstretched hand and now have pain at the base of…
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Soccer heading may increase concussion risk
Soccer concussion symptoms can happen when someone’s head strikes an object such as another player…
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Vitamin D and calcium important for strong bones beyond childhood
Most people think osteoporosis is something to worry about when they are middle aged or…
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Is skiing or snowboarding safe? Tips for your next adventure
Slicing through powdery snow and racing past ice-covered pines. It’s a thrill that draws skiers…
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Warmup exercises for cold-weather sports
Cold-weather sports require warmups too. Focus on dynamic stretching and warmups are supposed to mimic…
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Treating pain and injuries after a fall
Falling is a major concern for many older adults. A fall can result in joint injuries,…
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6 stretches for tight hips
Tight hips can be problematic, leading to hip pain, back pain and knee pain. Exercise…
A healthy living blog from Marshfield Clinic Health System
