Relieve neck pain from poor posture and routine work with stretches and exercises provided by Donna Fetting, Marshfield Clinic physical ...Read More

Rounded shoulders give you a hunched appearance, making you seem shorter and rounder. It also causes neck and upper back ...Read More

If you’re sitting down as you read this, you might be a candidate for muscle tightness. Staying in the same ...Read More

It’s time to get off your butt at work, and not only because the boss said so. The reason is ...Read More