A healthy living blog from Marshfield Clinic Health System
Search results for: “"good posture"”
-
What a pain in the neck literally! (VIDEO)
Relieve neck pain from poor posture and routine work with stretches and exercises provided by Donna Fetting, Marshfield Clinic physical therapist. Eight easy stretches are demonstrated in this video. Continue…
-
Exercises to prevent and fix rounded shoulders
Rounded shoulders give you a hunched appearance, making you seem shorter and rounder. It also causes neck and upper back pain. “We do a lot of activity in front…
-
Is your neck pain a pinched nerve?
What most people would assume is a pinched nerve is more commonly inflammation or swelling around the nerve. A true pinched nerve happens when disks, bone or ligaments compresses…
-
6 tips for unlocking muscle tightness
If you’re sitting down as you read this, you might be a candidate for muscle tightness. Staying in the same position for a prolonged time, like sitting at a…
-
Can sitting too much hurt your health?
It’s time to get off your butt at work, and not only because the boss said so. The reason is simple: Sitting too long can be a contributing factor…