The impact of regular exercise on COVID-19

Exercise is a key component to our overall health. However, could exercise also help reduce severity of COVID-19 should you get an infection? As more information comes out on…

Prenatal exercise: Is your fitness routine safe?

Pregnant women may see concerned looks while they exercise and get advice to rest from well-meaning strangers. Expectant mothers: Don’t hang up your running shoes or rack your weights…

Weight loss isn’t always a reason: 7 reasons to exercise

“It doesn’t matter who you are or what your health status is,” said Dr. Kori Krueger, a Marshfield Clinic internal medicine and pediatrics physician. “Exercise can benefit you. It…

Cardio vs. lifting: What’s the best exercise for heart health?

You want to improve your heart health and strength, but don’t know the best exercise for heart health. Is it in the gym or at home? Cardio or weight…

Is it possible to over-exercise?

Too much of a good thing isn’t a good thing. That’s true even when it comes to exercise. You could get injured doing too much too soon. In very…

Build bones with simple weight-bearing exercise

Do you remember your parents telling you to drink more milk to build strong bones? If you’ve been relying only on calcium and vitamin D in food for bone…

Rhabdomyolysis: Intense exercise gone wrong

You’ve probably done an intense exercise session and spent the next few days knowing you overdid it. Maybe you were overly excited about a new workout program or you…

Exercise and asthma: Could it lead to an attack?

Exercise can lead to an asthma attack. Commonly referred to as exercise-induced asthma, coughing and wheezing are common symptoms people with asthma may experience while exercising. If you have…

10 exercise tips to get fit this summer

Haven’t exercised much lately? Don’t feel bad. It’s not too late to restart your exercise routine and get in better shape. Darin Kelley, a Marshfield Clinic Health System sports…

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