Tenex: A treatment for chronic tendon pain, without surgery

If you are living with tendonitis or chronic tendon pain, an orthopedic minimally-invasive procedure may give back your quality of life. The procedure is most effective on tendons in…

Jumper’s knee: 5 things to know

Jumper’s knee is one of the most common injuries athletes may experience. You may have heard it called patellar tendonitis or patellar tendinopathy, but regardless of what term is…

Pace yourself to prevent overuse injury

Holding back may be tough to do when you’re motivated and ready to start an exercise program or return fully to your sport after a sports injury. To prevent…

Why is my leg so sore? Avoiding overuse injuries

You caught the fever with March Madness gearing up and you’ve been playing pick-up games for a couple of weeks. But all of a sudden, your knee is killing…

Couch to Deer Camp: Recoil injury prevention

If you’re new to hunting and are worried about your gun’s recoil because of shoulder or arm injury, worry not. A gun you use for deer hunting is probably…

Is it OK to wear flip-flops?

These low-ball sandals are not good for your feet. Stop wearing them, with few exceptions.

Get your body ready for bow hunting

If you’re an avid bow hunter, fitness pre-conditioning for hunting season should start before you sight-in your bow.

Shoe lacing tricks for pain-free running

Blisters, foot pain, high arches and black toenail are common problems for runners. Before you rush out and spend money on new running shoes, try heel locking laces or changing…

Cross-training: Change-up your workouts with variety

“You should cross-train to prevent injuries.” If you’ve heard this advice and wondered what it means for the average person trying to become more physically fit, read on. Cardio,…

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