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Is there a link between soy and cancer risk?
Some say soy consumption increases risk of breast cancer. The thought is that soy contains…
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I scream, you scream, try healthy ice cream
“Ice cream is a staple summer treat,” said Brittany Powelson, a Marshfield Clinic registered dietitian.…
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The dairy dilemma: Is it good for you?
While many fad diets tell you to steer clear of dairy, Jaimee Gregor, a Marshfield…
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Build strong bones with breakfast
Two nutrients are key factors in building strong bones – calcium and vitamin D. Calcium…
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Kick up fruit, veggie intake with salsa
Salsa — it’s not just for ethnic dishes any more. Salsa, which actually means “sauce,”…
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Clean eating: Whole foods dinner and eating out tips
Editor’s note: This post is one in a series with information to help you get…
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Clean eating: Turn whole foods into fast meals
Editor’s note: This post is one in a series with information to help you on…
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Stay on schedule with your diet: 3 things to know
You’ve heard the expression, “you are what you eat.” Is it also possible you are…
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Superfood apple packs a punch
Apples are a portable, low-calorie snack, loaded with nutrients. But you might be surprised to…
A healthy living blog from Marshfield Clinic Health System
