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A healthy living blog from Marshfield Clinic Health System

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    • Bone & Joint
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    • Wellness
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  • When are leg cramps worrisome?
    Bone & Joint

    When are leg cramps worrisome?

    Bone and Joint Care Team
    Jul 2, 2024

    Leg cramps in the inner thigh, outer thigh, calf and arch of the foot can…

  • What happens when you tear a m­uscle?
    Bone & Joint

    What happens when you tear a m­uscle?

    Bone and Joint Care Team
    Mar 23, 2018

    A torn muscle may conjure up an image of a rope being torn in half.…

  • Get your roll on the right way
    Bone & Joint

    Get your roll on the right way

    Bone and Joint Care Team
    Sep 20, 2017

    You’ve probably seen people foam rolling at the gym or heard someone talk about the…

  • Feeling the burn: 4 ways to ease sore muscles
    Bone & Joint

    Feeling the burn: 4 ways to ease sore muscles

    Bone and Joint Care Team
    Sep 7, 2017

    Your body can feel great right after completing a tough workout, but when morning comes,…

  • 6 tips for unlocking muscle tightness
    Bone & Joint

    6 tips for unlocking muscle tightness

    Bone and Joint Care Team
    Mar 22, 2017

    If you’re sitting down as you read this, you might be a candidate for muscle…

  • Rules for exercising when you’re sick or sore
    Bone & Joint

    Rules for exercising when you’re sick or sore

    Bone and Joint Care Team
    Nov 28, 2016

    Exercising when you’re sick or injured can slow recovery and put you at risk for…

  • RICE or MICE? Treating strains and sprains
    Bone & Joint

    RICE or MICE? Treating strains and sprains

    Bone and Joint Care Team
    May 16, 2016

    RICE: rest, ice, compression, elevation. MICE: motion, ice, compression, elevation. How can two acronyms to…

  • Pillow talk: Choose the right pillow for good support
    Bone & Joint

    Pillow talk: Choose the right pillow for good support

    Bone and Joint Care Team
    Mar 30, 2016

    If you wake up in the morning with achiness, muscle tightness and a sore neck,…

  • What is compartment syndrome?
    Bone & Joint

    What is compartment syndrome?

    Bone and Joint Care Team
    Sep 3, 2015

    When an injury causes swelling that impedes blood flow within a muscular group, compartment syndrome…

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Related Topics

Dehydration, Leg cramps, Leg pain, Muscle strain, Orthopedics, Peripheral artery disease

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