A torn muscle may conjure up an image of a rope being torn in half. That sounds painful, but Dave ...Read More

You’ve probably seen people foam rolling at the gym or heard someone talk about the benefits. Foam rolling is a ...Read More

If you’re sitting down as you read this, you might be a candidate for muscle tightness. Staying in the same ...Read More

Exercising when you’re sick or injured can slow recovery and put you at risk for more health problems. Sometimes it’s ...Read More

RICE: rest, ice, compression, elevation. MICE: motion, ice, compression, elevation. How can two acronyms to treat a sprain or strain ...Read More

If you wake up in the morning with achiness, muscle tightness and a sore neck, your pillow might be the ...Read More