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Stay in the game: Preventing Little League elbow
Medial epicondyle apophysitis, more commonly known as Little League elbow, is an overuse injury usually…
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Stress fractures: Aches you shouldn’t ignore
It’s normal to feel sore after exercise, but pain over a bone is probably more…
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Is it possible to over-exercise?
Too much of a good thing isn’t a good thing. That’s true even when it…
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Why is my leg so sore? Avoiding overuse injuries
You caught the fever with March Madness gearing up and you’ve been playing pick-up games…
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Pace yourself to prevent overuse injury
Holding back may be tough to do when you’re motivated and ready to start an…
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Proper fitting hiking footwear prevents foot and ankle pain
Proper fitting hiking footwear is crucial to prevent foot and ankle pain. Foot or ankle…
A healthy living blog from Marshfield Clinic Health System
