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Movement therapy can improve Parkinson’s symptoms
Parkinson’s disease is a movement disorder that leads to problems with talking, walking, balance and…
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Stiff & sore? 6 morning stretches to help
Losing flexibility is a natural part of aging. Unfortunately, this can cause you to wake…
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A reason to dance: ‘Toots’ walks after 43 years
At 13, LaNita was paralyzed in a hunting accident when an errant shotgun blast to…
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Balance-building exercises for fall prevention
Editor’s note: This is the first in a series of articles dedicated to celebrating the month of…
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Why is my leg so sore? Avoiding overuse injuries
You caught the fever with March Madness gearing up and you’ve been playing pick-up games…
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Amp up your strolls with walking poles
Walking is still one of the best all-around forms of exercise. For an even better…
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Exercise treats persistent cancer fatigue
Jill Weber was finished with her treatment but still feeling the typical, persistent cancer fatigue.…