A healthy living blog from Marshfield Clinic Health System
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Adjusting to time change: Daylight saving time and travel
Read more: Adjusting to time change: Daylight saving time and travelAdjusting to time change due to daylight saving time (DST) and travel often lead to days where…
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Which sleep position is best?
Read more: Which sleep position is best?Nearly one-third of your life is spent sleeping so the sleep position you choose can affect your…
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Hunting workouts to get ready for opening day
Read more: Hunting workouts to get ready for opening dayGetting ready for your next hunting trip should include workouts and exercises weeks in advance that get…
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COVID-19, flu or RSV? Know the difference
Read more: COVID-19, flu or RSV? Know the differenceRespiratory season is here, which means we will be seeing cases of COVID-19, influenza (flu) and respiratory…
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Treating pain and injuries after a fall
Read more: Treating pain and injuries after a fallFalling is a major concern for many older adults. A fall can result in joint injuries, fractures, neck…
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6 stretches for tight hips
Read more: 6 stretches for tight hipsTight hips can be problematic, leading to hip pain, back pain and knee pain. Exercise and stretches…
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Fish oil benefits and limits for heart health
Read more: Fish oil benefits and limits for heart healthFish oil has health benefits, but it’s not a wonder supplement. It’s important to know what it…
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Does my child need a daily multivitamin?
Read more: Does my child need a daily multivitamin?If you give your child a multivitamin, you may be surprised to learn that this daily dose…
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Melatonin: Good for getting kids to sleep?
Read more: Melatonin: Good for getting kids to sleep?If you surf the web trying to find answers to help your child sleep, you have probably…