A healthy living blog from Marshfield Clinic Health System
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A diet with low sodium can help curb cancer
Read more: A diet with low sodium can help curb cancerIt’s no secret that salt can increase the risk for stomach cancer. Dietary guidelines from the U.S.…
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Sunday dinner: Good for your soul & your heart
Read more: Sunday dinner: Good for your soul & your heartYou can still have those foods you love, without the fat and calories that can hurt your…
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7 tips to tame dry skin: Warm-weather edition
Read more: 7 tips to tame dry skin: Warm-weather editionThe warmer weather has everyone anxious to break out their spring wardrobe, which can mean exposing arms, ankles and feet…
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Recipe: Spinach & feta pita bake
Read more: Recipe: Spinach & feta pita bakeA healthy diet can aid in cancer prevention. Need help getting started? Learn about what is recommended…
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Is it COVID-19, a cold or influenza?
Read more: Is it COVID-19, a cold or influenza?A cold and the flu (influenza) are two different illnesses. Make sure you know the difference. This…
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Bundling basics for cold weather
Read more: Bundling basics for cold weatherKids enjoy playing outside during cold and snowy weather and “they’ll stay out longer,” said Dr. Joanna Gudel, a Marshfield Clinic pediatrician, “if they…
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Heart rate monitors during exercise
Read more: Heart rate monitors during exerciseYou’ve made the decision to start exercising regularly. Awesome. It’s no secret exercise is one of the…
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How to lower your financial stress
Read more: How to lower your financial stressMoney worries are among the most common sources of personal and family stress that affects health. “Living…
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Video: Yoga for athletes: 3 beginner poses
Read more: Video: Yoga for athletes: 3 beginner posesAmateur and professional athletes alike have discovered the benefits of yoga, an ancient Indian exercise technique that uses…