A healthy living blog from Marshfield Clinic Health System
Do you ever find yourself devouring chocolate cake after a stressful workday, when you’re bored or celebrating a promotion? “Emotional eating refers to increased food intake in response to…
Editor’s note: This post is one in a series with information to help you get on the road to clean eating with a whole foods diet. Here we feature…
Editor’s note: This post is the first in a series with information to help you on the road to clean eating with a whole foods diet. Remaining posts in…
You’ve had a long day and now it’s time to sit down and relax. Chips or a chocolate bar can become an easy add-on. Treats like these may seem…
Being conscious of weight and appearance isn’t unusual. We often hear adults and teens say they’re going on diets. Diets turn dangerous when they become eating disorders, such as…
If you think winter is hard when it comes to eating healthy, just consider summer. As we get closer to July 4 and other holidays to celebrate, you may already…
Editor’s note: This post is one in a series with information to help you get on the road to clean eating with a whole foods diet. Here we feature…
Many college students gain more than knowledge during freshman year. A 2015 NBC story reported freshman gain weight at 5.5 times the rate of the general population. Freshman 15…
Editor’s note: This post is one in a series with information to help you on the road to clean eating with a whole foods diet. Here we feature a…