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A healthy living blog from Marshfield Clinic Health System

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Search results for: “eating”

  • 3 ways to avoid mindless eating

    Does screen time while eating mix? Kari Mizgalski, a Marshfield Clinic Health System registered dietitian, said one of the main problems with eating in front of technology is that…

  • Stress eating? Mental health coping strategies

    When people say, “you are what you eat,” you probably think about the importance of diet for your physical fitness, but diet also has an impact on your mental…

  • Diet series: Is the DASH eating plan right for you?

    Editor’s note: We’re inundated with promotions, ads and infomercials for weight loss. They tout the latest-greatest-fastest way to reach your goal but what’s right for you? In this occasional…

  • Eating, then fasting: Is intermittent fasting healthful?

    Skipping meals or going longer without food, known as “intermittent fasting,” is gaining popularity but is it a trend that’s right for you? And what is it, anyway? Fasting,…

  • 3 reasons to pass on eating your placenta

    Eating their placentas has become a trendy practice among new moms because of claims that it prevents postpartum depression, boosts breast milk production, improves bonding between the mother and…

  • Eating healthy for the holidays, plus a low-calorie eggnog recipe

    Eating healthy during the holidays can be challenging for people with its rich foods and less exercise than the warmer months. “We probably don’t pack on as many pounds…

  • Stay on schedule with your diet: 3 things to know

    You’ve heard the expression, “you are what you eat.” Is it also possible you are when you eat? Paula McIntyre, a registered dietitian with Marshfield Clinic, said that may…

  • Obesity bias: 4 negative impacts on health

    Obesity, or the abnormality in the regulation of energy that leads to abnormal accumulation of fat in our body, is becoming another epidemic. It is commonly diagnosed using the…

  • 5 diet trends you shouldn’t try

    Editor’s note: This article was updated to reflect the importance of medical supervision for some weight loss programs. We all have that friend who jumps on the latest diet…