3 ways to avoid mindless eating

Does screen time while eating mix? Kari Mizgalski, a Marshfield Clinic Health System registered dietitian, said one of the main problems with eating in front of technology is that…

Eating, then fasting: Is intermittent fasting healthful?

Skipping meals or going longer without food, known as “intermittent fasting,” is gaining popularity but is it a trend that’s right for you? And what is it, anyway? Fasting,…

Stress eating? Mental health coping strategies

When people say, “you are what you eat,” you probably think about the importance of diet for your physical fitness, but diet also has an impact on your mental…

Diet series: Is the DASH eating plan right for you?

Editor’s note: We’re inundated with promotions, ads and infomercials for weight loss. They tout the latest-greatest-fastest way to reach your goal but what’s right for you? In this occasional…

Think twice before eating these 10 health foods

Buzzwords and claims about health benefits of certain foods can complicate dietary choices intended to improve your health. These 10 items often labeled “health foods” may not always be…

Does eating turkey make you sleepy?

“It’s the turkey’s fault,” says Aunt Sally. “You’re tired because turkey makes you sleepy.” Every year around Thanksgiving, you eat a large meal. Mashed potatoes, green bean casserole, homemade…

Eating out? How to choose heart-healthy

Doc’s orders: A well-balanced, low-sodium diet. You’ve got this. You’re making changes. And then it happens. You have dinner plans at your favorite restaurant. What do you do? Marshfield…

Stay on schedule with your diet: 3 things to know

You’ve heard the expression, “you are what you eat.” Is it also possible you are when you eat? Paula McIntyre, a registered dietitian with Marshfield Clinic, said that may…

Quarantine 15: Tips to help you manage your weight during COVID

Since COVID-19 lockdown, does your refrigerator call your name because you’re working from home? Is it hard to keep the snack drawer replenished because everyone’s indoors, bored silly and…

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