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Is shoulder instability hurting your game?
If a past shoulder dislocation or strain is still bothering you, you may have shoulder…
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CrossFit: Take it slow, focus on form
With more than 13,000 gyms worldwide, CrossFit® is the biggest fitness trend around. Millions of…
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Repair or remove? Dealing with meniscus tears
Athletes and weekend warriors alike know the knee is a common candidate for injury. The…
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State-of-the-art prosthetics can be life-changing: One man’s story
George Murray of Ladysmith, Wis., loves to hunt, volunteer with the fire department and spend…
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Athletes: Find balance in the winter off-season
If winter means the end of your athletic season, hibernating indoors until the weather warms…
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Exercises to prevent and fix rounded shoulders
Rounded shoulders give you a hunched appearance, making you seem shorter and rounder. It also…
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Can broken bones affect children’s growth?
When kids break bones, they worry about how long they’ll need to wear casts. Meanwhile,…
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Rules for exercising when you’re sick or sore
Exercising when you’re sick or injured can slow recovery and put you at risk for…
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Yoga may help build bones, prevent osteoporosis
“Yoga is a low-impact weight bearing activity, and weight-bearing helps us build bones. Therefore, yoga…
A healthy living blog from Marshfield Clinic Health System
