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Video: Neck and shoulder exercises to relieve arthritis pain
The second video in our four-part series shows exercises targeting arthritis pain and weakness in…
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Cross-training: Change-up your workouts with variety
“You should cross-train to prevent injuries.” If you’ve heard this advice and wondered what it…
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Choose the right running shoes with this easy test
Need new running shoes but not sure how to pick from the variety of brands,…
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Video: Hand exercises to relieve arthritis pain
Exercise may be the last thing on your mind if you have arthritis pain. Keeping…
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RICE or MICE? Treating strains and sprains
RICE: rest, ice, compression, elevation. MICE: motion, ice, compression, elevation. How can two acronyms to…
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Running daily: 5 tips to avoid injury
Running daily sounds like a great idea when you sign up for a half marathon or…
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Knee popping: No knee pain, no medical worry
Climb the stairs – snap. Sit to stand – crackle. First moves at the gym…
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Prep your body for exercise with dynamic warm-ups
If you’re sitting on the ground reaching for your toes before exercise, you may not…
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Pillow talk: Choose the right pillow for good support
If you wake up in the morning with achiness, muscle tightness and a sore neck,…
A healthy living blog from Marshfield Clinic Health System
