Destress with these 10 activities for stress relief
Stress is inevitable. However, we are able to destress, be more resilient and be able to handle life’s stresses when ...Read More
A healthy living blog from Marshfield Clinic
A healthy living blog from Marshfield Clinic Health System
Exercise posts
Mental health coping strategies without stress eating
Wellness
May 26, 2023
When people say, “you are what you eat,” you probably think about the importance of diet for your physical fitness, ...Read More
Vitamin D and calcium important for strong bones beyond childhood
Bone & Joint
May 19, 2023
Most people think osteoporosis is something to worry about when they are middle aged or older. However, research has shown ...Read More
High blood pressure, hypertension can cause stroke
Heart Care
May 17, 2023
High blood pressure, or hypertension, is bad for your health in many ways, and one particularly serious consequence is it ...Read More
Mouth guards in sports: Preventing chipped teeth or worse
Kid's Health
Apr 4, 2023
Dental injuries are common in sports. Wearing a mouth guard reduces an athlete’s risk of chipped teeth, lip or tongue ...Read More
Heart stress tests: What do they show?
Heart Care
Feb 17, 2023
If you’re simply feeling stressed, that’s not a reason for a stress test. But if you’re having chest pain or tightness, shortness of breath, talk to your doctor. ...Read More
6 ways to improve at-home workouts
Wellness
Jan 27, 2023
At-home workouts have skyrocketed in popularity in recent years. There are now many ways to stay active without having to ...Read More
The type 2 diabetes epidemic: How you can fight back
Heart Care
Jan 5, 2023
A figure released by the American Diabetes Association (ADA) estimated the total cost of diagnosed diabetes in America to be ...Read More
Four things to know about abdominal aortic aneurysms
Heart Care
Nov 21, 2022
Having a family history of aneurysms and a smoking habit could prove to be a deadly combination. Abdominal aortic aneurysms ...Read More