Exercise Posts

6 ways to improve at-home workouts

Wellness Jan 27, 2023

At-home workouts have skyrocketed in popularity in recent years. There are now many ways to stay active without having to ...Read More

The type 2 diabetes epidemic: How you can fight back

Heart Care Jan 5, 2023

A figure released by the American Diabetes Association (ADA) estimated the total cost of diagnosed diabetes in America to be ...Read More

Four things to know about abdominal aortic aneurysms

Heart Care Nov 21, 2022

Having a family history of aneurysms and a smoking habit could prove to be a deadly combination. Abdominal aortic aneurysms ...Read More

What is cardiopulmonary rehabilitation?

Heart Care Oct 28, 2022

Cardiopulmonary rehab is the combined term for cardiac and pulmonary rehabilitations. Both are education and exercise programs tailored to patients ...Read More

Weight loss surgery sparks couple’s journey to a healthier life

Wellness Oct 19, 2022

Darren and Danielle Ashbeck knew they wanted kids someday. Their obesity, however, created health challenges such as sleep apnea and ...Read More

Heart failure: Diagnosis at any age

Heart Care Sep 13, 2022

Thinking that you’re too young for heart failure is a common misconception. Heart failure can occur at any age but ...Read More

4 things to know about a sports physical

Kid's Health Aug 22, 2022

Before the sport season starts, it is important for your child to have a pre-participation physical examination, or sports physical. ...Read More

3 unsafe fitness trends

Wellness Aug 8, 2022

With the popularity of TikTok, people have access to quick videos for dance moves, cooking and cute cats, to name ...Read More

Stand up to POTS: What to know about Postural orthostatic tachycardia syndrome

Heart Care Jun 23, 2022

Postural orthostatic tachycardia syndrome (POTS) is defined by a “constellation of signs and symptoms,” rather than any one characteristic, according ...Read More