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4 early signs of psoriatic arthritis
Recognizing and treating psoriatic arthritis is important to prevent permanent joint damage. Early signs can…
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Heart failure: Managed with medication and healthy lifestyle
Heart failure is a serious condition that can happen at any age. However, many people…
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Warmup exercises for cold-weather sports
Cold-weather sports require warmups too. Focus on dynamic stretching and warmups are supposed to mimic…
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Cold feet and hands: Potential signs of poor circulation
If you have cold hands and feet when the rest of you is warm, it…
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7 New Year’s resolutions for better health
The start of a new year is a time we think about bettering ourselves. We…
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7 reasons you’re not losing weight
You’re eating more veggies than ever and you’re in a serious relationship with the treadmill,…
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Healthy holiday cooking tips, plus a roasted root vegetable recipe
Holidays are for enjoying the company of family and friends stress free. Nutritious foods and…
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The type 2 diabetes epidemic: How you can fight back
Diabetes comes in two forms: Type 1 and Type 2. Type 2 diabetes is a…
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Hunting workouts to get ready for opening day
Getting ready for your next hunting trip should include workouts and exercises weeks in advance…