Destress with these 10 activities for stress relief Featured, Wellness May 31, 2023 Stress is inevitable. However, we are able to destress, be more resilient and be able to handle life’s stresses when ...Read More
Mental health coping strategies without stress eating Wellness May 26, 2023 When people say, “you are what you eat,” you probably think about the importance of diet for your physical fitness, ...Read More
Vitamin D and calcium important for strong bones beyond childhood Bone & Joint May 19, 2023 Most people think osteoporosis is something to worry about when they are middle aged or older. However, research has shown ...Read More
High blood pressure, hypertension can cause stroke Heart Care May 17, 2023 High blood pressure, or hypertension, is bad for your health in many ways, and one particularly serious consequence is it ...Read More
Mouth guards in sports: Preventing chipped teeth or worse Kid's Health Apr 4, 2023 Dental injuries are common in sports. Wearing a mouth guard reduces an athlete’s risk of chipped teeth, lip or tongue ...Read More
Heart stress tests: What do they show? Heart Care Feb 17, 2023 If you’re simply feeling stressed, that’s not a reason for a stress test. But if you’re having chest pain or tightness, shortness of breath, talk to your doctor. ...Read More
6 ways to improve at-home workouts Wellness Jan 27, 2023 At-home workouts have skyrocketed in popularity in recent years. There are now many ways to stay active without having to ...Read More
The type 2 diabetes epidemic: How you can fight back Heart Care Jan 5, 2023 A figure released by the American Diabetes Association (ADA) estimated the total cost of diagnosed diabetes in America to be ...Read More
Four things to know about abdominal aortic aneurysms Heart Care Nov 21, 2022 Having a family history of aneurysms and a smoking habit could prove to be a deadly combination. Abdominal aortic aneurysms ...Read More