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Looking for a positive childbirth experience? Start with a birth plan
Every birth is different. However, according to womenshealth.gov, labor and delivery lasts up to 15…
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The Rounds: Death, grief and the holidays
Death and grief can be taboo subjects in our culture, which only makes them less…
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Relieve holiday stress with healthy traditions
December has its share of extra holiday stress. Healthy eating habits are out the window.…
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Healthy mashed potatoes? Yes, it’s possible
Mashed potatoes are a common side dish staple, and often known as comfort food during…
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Comfort foods can be good for you, too
Sometimes you just need a hug. And sometimes you want comfort in what you eat.…
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Cranberries: A Wisconsin health food favorite
Cranberries have a reputation for being a holiday side dish like the below cranberry orange…
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Making healthy pie, plus a pumpkin pie recipe
During the holiday season, a signature dessert that pairs well with the turkey and ham…
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How to treat pelvic pain
There are a variety of reasons for women to experience pelvic pain, including childbirth, aging,…
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My doctor says I have uterine fibroids – now what?
Fibroids are benign collections of tissue that develop in the uterus. They are very common,…





