-
Zoodles: Using a spiralizer to create zucchini noodles
Are you looking for a way to increase vegetables in your meals in a new…
-
Fireworks safety tips: Keeping the show happy
Interactive: If you’re lighting fireworks at home this Fourth of July, remember these simple fireworks…
-
Are protein shakes good for you?
Making protein shakes part of your health and fitness strategy sounds logical. Everyone’s doing this…
-
Got milk? Why the dairyland staple is good for you
Despite some well-known marketing campaigns, including one that had people donning milk mustaches in the…
-
Is yogurt good for you? Finding healthy yogurts
Yogurt comes in many forms, from Greek to plain, flavored options to non-dairy and fun…
-
National Drug Takeback Day: Clean out your medicine cabinet
The Federal Drug Enforcement Administration (DEA) hosts a National Prescription Drug Takeback Day twice a…
-
Destress with these 10 activities for stress relief
Stress is inevitable. However, we are able to destress, be more resilient and be able…
-
Stress eating? Mental health coping strategies
When people say, “you are what you eat,” you probably think about the importance of…
-
Cortisol: Our body’s natural stress hormone
Cortisol is a hormone produced by your adrenal glands, which sit on top of each…
A healthy living blog from Marshfield Clinic Health System
