Mental health coping strategies without stress eating
When people say, “you are what you eat,” you probably think about the importance of diet for your physical fitness, ...Read More
A healthy living blog from Marshfield Clinic
A healthy living blog from Marshfield Clinic Health System
Nutrition posts
Understanding lactose intolerance symptoms and treatments
Wellness
Apr 17, 2023
Lactose is a sugar found in milk and milk products. Some people are unable to fully digest lactose because they ...Read More
Peanut allergy reaction reduced by feeding babies peanut products
Kid's Health
Mar 18, 2023
To reduce the chance that your child develops a peanut allergy reaction, the nation’s top allergy experts now recommend feeding ...Read More
Leftovers: 3 tips to keep food fresh
Wellness
Dec 23, 2022
With the popularity of meal prepping and during the holiday season when you are likely to have leftovers, it’s important ...Read More
Preparing meals for motherhood: Freezer meal recipe
Women's Health
Dec 12, 2022
As a new parent, you have so many worries of the unknown. One worry on your mind might be how ...Read More
What meat and cancer warnings mean for your health
Cancer Care
Nov 30, 2022
What you need to know about the recent international meat and cancer warning. ...Read More
One banana, two banana: Healthful reasons to eat this dietary staple
Wellness
Nov 30, 2022
When it comes to the most popular fruit we eat, bananas are No. 1. Banana calories and sugars are low, ...Read More
Holiday recipe: Take a healthful approach
Wellness
Nov 30, 2022
What’s a holiday without having your favorite foods, healthy or not? Even people whose job it is to counsel us ...Read More
Weight loss surgery sparks couple’s journey to a healthier life
Surgical Care
Oct 19, 2022
Darren and Danielle Ashbeck knew they wanted kids someday. Their obesity, however, created health challenges such as sleep apnea and ...Read More