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Don’t fret about fidgeting
“Sit still!” Can’t stop that annoying fidgeting habit your mom warned you about when you…
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Kick these common knee pain causes
If you have painful knees, you may think it’s arthritis. While arthritis is a common…
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What’s the science behind taping and bracing?
Taping and bracing affect the body’s balance system. Your body keeps its balance using your…
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Video: Knee exercises to relieve arthritis pain
The third video in our four-part series shows exercises targeting arthritis pain in your knees. Get…
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Stress fractures: Aches you shouldn’t ignore
It’s normal to feel sore after exercise, but pain over a bone is probably more…
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Video: Neck and shoulder exercises to relieve arthritis pain
The second video in our four-part series shows exercises targeting arthritis pain and weakness in…
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Cross-training: Change-up your workouts with variety
“You should cross-train to prevent injuries.” If you’ve heard this advice and wondered what it…
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Choose the right running shoes with this easy test
Need new running shoes but not sure how to pick from the variety of brands,…
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Video: Hand exercises to relieve arthritis pain
Exercise may be the last thing on your mind if you have arthritis pain. Keeping…
A healthy living blog from Marshfield Clinic Health System
