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Blue-light glasses: Useful or just a fad?
Many Americans spend more than seven hours a day staring at a digital screen. The…
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Cold sores are contagious until fully healed
Cold sores are fluid-filled blisters on or around the lips caused by the herpes simplex…
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Vacation for stress relief and mental health boost
Working hard for a long time with no breaks or stress relief leads to decreased…
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Relieve holiday stress with healthy traditions
December has its share of extra holiday stress. Healthy eating habits are out the window.…
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Teens and smoking: What you should know
In most states, it is illegal for children to purchase cigarettes before the age of…
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Suicide prevention: How to help children and teens
If your child is experiencing stress and signs of depression, it’s a good time to…
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Destress with these 10 activities for stress relief
Stress is inevitable. However, we are able to destress, be more resilient and be able…
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Stress eating? Mental health coping strategies
When people say, “you are what you eat,” you probably think about the importance of…
A healthy living blog from Marshfield Clinic Health System
