Destress with these 10 activities for stress relief
Stress is inevitable. However, we are able to destress, be more resilient and be able to handle life’s stresses when ...Read More
A healthy living blog from Marshfield Clinic
A healthy living blog from Marshfield Clinic Health System
Anxiety posts
Mental health coping strategies without stress eating
Wellness
May 26, 2023
When people say, “you are what you eat,” you probably think about the importance of diet for your physical fitness, ...Read More
PTSD after heart attacks and other mental health concerns
Heart Care
Feb 17, 2023
An article on the New York Times wellness blog said heart attacks may have dramatic consequences for your mental health, ...Read More
Stalking dangers and their mental, physical health impacts
Wellness
Jan 25, 2023
Among many things, January is known as National Stalking Awareness Month. It is an annual call to recognize this serious ...Read More
No operating room needed for many types of hand surgery
Bone & Joint, Surgical Care
Dec 30, 2022
Surgery can cause a lot of anxiety. Until just a few years ago, even surgeries done on the hand or ...Read More
Why we screen for mental health: 3 things to know
Wellness
Dec 16, 2022
There is no tool like a blood pressure cuff that can measure precisely how we are feeling mentally. That’s why ...Read More
Seasonal affective disorder (SAD): Everything you need to know
Wellness
Dec 9, 2022
We know. It is that time of year again. The sun goes down earlier and you are thinking about bedtime ...Read More
Breaking down PTSD: The brain’s response to trauma
Wellness
Nov 11, 2022
Post-traumatic stress disorder (PTSD) is an anxiety disorder commonly associated with military veterans returning from battle. But, any person who ...Read More
The pandemic and mental health in children: 3 things to know
Wellness
Oct 30, 2022
The pandemic and its endless ripple effects have made it a challenging time for Americans and their mental health. According ...Read More