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7 vaginal hygiene tips you should know
Maintaining your vaginal health is an important part of your self-care routine. A healthy vagina…
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Miscarriage: You are not alone
Although it’s a topic many don’t talk about, miscarriages are more common than you may…
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3 reasons to try using a menstrual cup
Each month during your period, you are faced with the ever-dreaded process to purchase feminine…
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Laugh off labor pain with nitrous oxide
Nitrous oxide, also known as laughing gas, is a familiar pain reliever for dental appointments.…
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Who are midwives? One midwife describes her role
“With woman” is the literal meaning of the word midwife. That’s exactly how Katie Van…
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3 reasons to pass on eating your placenta
Eating their placentas has become a trendy practice among new moms because of claims that…
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Third trimester tips: Expect big changes in late pregnancy
At the same time your body is undergoing changes and your baby is rapidly growing,…
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Second trimester tips: Get ready to feel your baby move
The second trimester is exciting because you’ll start feeling fetal movement, and you can learn…
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Can you get your body back after pregnancy?
Truthfully, it depends. “Some women never get back to pre-pregnancy weight. Others lose baby weight…