3 tips for healthful holiday potluck ideas

“Please bring a dish to pass.” How many times have you heard this phrase and then thought to yourself, “What am I going to bring?” Kari Mizgalski, a Marshfield…

Clean eating: Make a whole foods breakfast

Editor’s note: This post is one in a series with information to help you get on the road to clean eating with a whole foods diet. Here we feature…

Peanut allergy reaction reduced by feeding babies peanut products

To reduce the chance that your child develops a peanut allergy reaction, the nation’s top allergy experts now recommend feeding babies as young as four months peanut-containing foods. The…

Food allergy testing, diagnosis and treatment

Food allergies affect more than 50 million Americans. About 4% of adults and up to 6% of children have food allergies. “Food allergies tend to run in families,” said…

Clean eating: Whole foods dinner and eating out tips

Editor’s note: This post is one in a series with information to help you get on the road to clean eating with a whole foods diet. Here we feature…

Zoodles: Using a spiralizer to create zucchini noodles

Are you looking for a way to increase vegetables in your meals in a new and interesting way? Create your own zucchini noodles, or some call them zoodles, for…

Stress eating? Mental health coping strategies

When people say, “you are what you eat,” you probably think about the importance of diet for your physical fitness, but diet also has an impact on your mental…

Plant-based meat alternatives – are they worth the hype?

Plant-based meat alternatives are rising in popularity. But, are they really healthy for you? Chrisanne Urban, a Marshfield Clinic Health System dietitian, says yes – and no. “It will…

8 benefits to meal prepping, plus a skillet recipe

Meal prepping has become a popular practice to prepare key elements of a meal or recipe, then portioning those meals out to create grab-and-go options later. RELATED RESOURCE: Sausage…

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