A healthy living blog from Marshfield Clinic Health System
“Please bring a dish to pass.” How many times have you heard this phrase and then thought to yourself, “What am I going to bring?” Kari Mizgalski, a Marshfield…
Editor’s note: This post is one in a series with information to help you get on the road to clean eating with a whole foods diet. Here we feature…
To reduce the chance that your child develops a peanut allergy reaction, the nation’s top allergy experts now recommend feeding babies as young as four months peanut-containing foods. The…
Food allergies affect more than 50 million Americans. About 4% of adults and up to 6% of children have food allergies. “Food allergies tend to run in families,” said…
Editor’s note: This post is one in a series with information to help you get on the road to clean eating with a whole foods diet. Here we feature…
Are you looking for a way to increase vegetables in your meals in a new and interesting way? Create your own zucchini noodles, or some call them zoodles, for…
When people say, “you are what you eat,” you probably think about the importance of diet for your physical fitness, but diet also has an impact on your mental…
Plant-based meat alternatives are rising in popularity. But, are they really healthy for you? Chrisanne Urban, a Marshfield Clinic Health System dietitian, says yes – and no. “It will…
Meal prepping has become a popular practice to prepare key elements of a meal or recipe, then portioning those meals out to create grab-and-go options later. RELATED RESOURCE: Sausage…