Gluten free pizza crust: Living with celiac disease

Celiac disease is an auto-immune disorder that damages your small intestines. The disease is triggered by eating foods containing gluten, which is why many turn to a gluten free…

The holidays: Gluten for punishment?

For anyone with celiac disease or gluten sensitivity, holiday hustle and bustle can make it hard to manage your diet – IF you’re not prepared. But with a few…

Happy Halloween: Gluten-free candy is no trick

Here is a list of gluten-free candy that anyone with celiac disease or a gluten sensitivity can eat this Halloween.

Fill spring holiday baskets with gluten-free candy

Candy-filled holidays can be headaches if your child has celiac disease or gluten sensitivity. Neither you nor your child has to miss out on the spring holiday classics like…

Flour power of alternative flours

Have you been fiddling with different flours? Are you curious about your options and what to try? People with celiac disease need to eliminate wheat and gluten, said Shelly…

Think twice before eating these 10 health foods

Buzzwords and claims about health benefits of certain foods can complicate dietary choices intended to improve your health. These 10 items often labeled “health foods” may not always be…

Need a fast, healthy dinner option? Get out the wok and stir fry

“Stir fry.” Need we say more? If you yearn for a fast, healthy recipe high in vegetables and lower in calories, get out your wok or skillet, plan some…

Quinoa: A superfood worth getting to know

Quinoa (“KEEN-wah”) is a new favorite of the culinary world and it’s easy to prepare, versatile and has many health benefits. “Quinoa is an excellent source of protein and…

Diet and bloating – there’s a connection

If your favorite pair of pants seems snug now and then, bloating could be the cause. Bloating can happen for different reasons and while some reasons are more serious…

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