To better your odds of having a long, heart-healthy life, eat the right foods. Having healthy foods in your pantry ...Read More

Editor’s note: We’re inundated with promotions, ads and infomercials for weight loss. They tout the latest-greatest-fastest way to reach your ...Read More

You’re thirsty. You reach for that mid-morning diet soda. You’re feeling pretty good about it since it’s a diet beverage ...Read More

Editor’s note: We’re inundated with promotions, ads and infomercials for weight loss. They tout the latest-greatest-fastest way to reach your ...Read More

Skipping meals or going longer without food, known as “intermittent fasting,” is gaining popularity but is it a trend that’s ...Read More

You’ve heard the expression, “you are what you eat.” Is it also possible you are when you eat? Paula McIntyre, ...Read More