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Kick up your grilling with fresh marinade
Marinades are a great way to flavor meats, especially chicken, and vegetables. Try this kicked…
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Watermelon and summertime go hand-in-hand
Watermelon – just the thought of this sweet fruit can make your mouth water. It’s…
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Hooked on caffeine? Tips for cutting back
Do you get headaches after a day without coffee, caffeinated soda or energy drinks? If…
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5 tips for a healthy BBQ season
One too many BBQs can put pounds on your swimsuit bod. Fortunately, you can enjoy…
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Beans, beans the magical fruit
What can help you prevent heart disease, lower cholesterol, fight cancer, lose weight, manage diabetes…
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The Freshman 15: Weight loss and healthy eating
Many college students gain more than knowledge during freshman year. A 2015 NBC story reported…
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Sneak super greens into your diet
If you bypass kale, collard greens and bok choy at the grocery store or farmers…
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Tips for planting a colorful garden
Don’t let fear of failure keep you from trying to garden. The growing season provides…
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Ah, garlic. You can’t miss the taste
For more than 7,000 years, garlic has been a staple in the Mediterranean region and…
A healthy living blog from Marshfield Clinic Health System
