The second video in our four-part series shows exercises targeting arthritis pain and weakness in your neck and shoulders. Get ...Read More

Exercise may be the last thing on your mind if you have arthritis pain. Keeping your joints in a bent ...Read More

Treating your sore body with heat or ice takes some answers to questions: Is it a new injury? Is it ...Read More

If you can’t do land-based exercises very well or without pain, water exercises are a nice way for you to ...Read More

Spring, summer, fall … if you’re heading into the garden, camping, fishing, hunting or doing yard cleanup you need to ...Read More