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Marathons and heart risk: What endurance athletes should know
Endurance athletes appear to be in excellent shape. However, recent reports have suggested that extreme…
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Should you see a doctor before starting an exercise program?
You’ve probably heard this advice before: Talk to your doctor before starting a new exercise…
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Race recovery in 8 easy steps
Whether it’s a 5K, triathlon or marathon, participating in an athletic event that’s longer or…
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Running daily: 5 tips to avoid injury
Running daily sounds like a great idea when you sign up for a half marathon or…
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Is it possible to over-exercise?
Too much of a good thing isn’t a good thing. That’s true even when it…
A healthy living blog from Marshfield Clinic Health System
