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Vitamin D and calcium important for strong bones beyond childhood
Most people think osteoporosis is something to worry about when they are middle aged or…
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Osteoporosis: 3 things to know
Low bone density and osteoporosis affect nearly 44 million Americans. Osteoporosis is often called a…
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Bone density scans can help reduce fracture risk
If you’re a woman older than 65 or are younger and have bone loss risk…
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Coming up short? 3 reasons you shrink as you age
Is grandma getting shorter? We’ve all seen it, and no, it’s not an illusion. People…
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Yoga may help build bones, prevent osteoporosis
“Yoga is a low-impact weight bearing activity, and weight-bearing helps us build bones. Therefore, yoga…
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Tips for staying healthy after menopause
It’s no secret menopause changes women’s bodies. Symptoms of perimenopause like menstrual cycle changes, hot…
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Build bones with simple weight-bearing exercise
Do you remember your parents telling you to drink more milk to build strong bones?…
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Kids’ exercise: The key to building better bones
When kids exercise, it helps build strong bones. Better bone density can fend off osteoporosis…
A healthy living blog from Marshfield Clinic Health System
