Osteoporosis Posts

Osteoporosis: 3 things to know

Bone & Joint Oct 20, 2023

Low bone density and osteoporosis affect nearly 44 million Americans. Osteoporosis is often called a pediatric disease with geriatric consequences. ...Read More

Vitamin D and calcium important for strong bones beyond childhood

Bone & Joint May 19, 2023

Most people think osteoporosis is something to worry about when they are middle aged or older. However, research has shown ...Read More

Bone density scans can help reduce fracture risk

Bone & Joint Jan 27, 2023

If you’re a woman older than 65 or are younger and have bone loss risk factors, your doctor may talk ...Read More

Coming up short? 3 reasons you shrink as you age

Bone & Joint Mar 13, 2017

Is grandma getting shorter? We’ve all seen it, and no, it’s not an illusion. People shrink as they age. It ...Read More

Yoga may help build bones, prevent osteoporosis

Bone & Joint Nov 22, 2016

“Yoga is a low-impact weight bearing activity, and weight-bearing helps us build bones. Therefore, yoga can be a great therapy ...Read More

Tips for staying healthy after menopause

Heart Care, Women's Health Aug 26, 2016

It’s no secret menopause changes women’s bodies. Symptoms of perimenopause like menstrual cycle changes, hot flashes, night sweats, mood changes ...Read More

Osteoporosis: Not just for women

Bone & Joint Nov 30, 2015

Osteoporosis affects men, too. And far more than you may think. ...Read More

Build bones with simple weight-bearing exercise

Bone & Joint Oct 14, 2015

Do you remember your parents telling you to drink more milk to build strong bones? If you’ve been relying only ...Read More

Kids’ exercise: The key to building better bones

Bone & Joint, Kid's Health May 14, 2015

When kids exercise, it helps build strong bones. Better bone density can fend off osteoporosis and prevent fractures later in life. ...Read More