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A healthy living blog from Marshfield Clinic Health System

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  • Categories
    • Bone & Joint
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    • Wellness
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  • Vitamin D and calcium important for strong bones beyond childhood
    Bone & Joint

    Vitamin D and calcium important for strong bones beyond childhood

    Bone and Joint Care Team
    Apr 7, 2025

    Most people think osteoporosis is something to worry about when they are middle aged or…

  • Osteoporosis: 3 things to know
    Bone & Joint

    Osteoporosis: 3 things to know

    Bone and Joint Care Team
    Oct 20, 2023

    Low bone density and osteoporosis affect nearly 44 million Americans. Osteoporosis is often called a…

  • Bone density scans can help reduce fracture risk
    Bone & Joint

    Bone density scans can help reduce fracture risk

    Bone and Joint Care Team
    Jan 27, 2023

    If you’re a woman older than 65 or are younger and have bone loss risk…

  • Coming up short? 3 reasons you shrink as you age
    Bone & Joint

    Coming up short? 3 reasons you shrink as you age

    Bone and Joint Care Team
    Mar 13, 2017

    Is grandma getting shorter? We’ve all seen it, and no, it’s not an illusion. People…

  • Yoga may help build bones, prevent osteoporosis
    Bone & Joint

    Yoga may help build bones, prevent osteoporosis

    Bone and Joint Care Team
    Nov 22, 2016

    “Yoga is a low-impact weight bearing activity, and weight-bearing helps us build bones. Therefore, yoga…

  • Tips for staying healthy after menopause
    Women’s Health

    Tips for staying healthy after menopause

    Heart Care Team
    Aug 26, 2016

    It’s no secret menopause changes women’s bodies. Symptoms of perimenopause like menstrual cycle changes, hot…

  • Osteoporosis: Not just for women
    Bone & Joint

    Osteoporosis: Not just for women

    Bone and Joint Care Team
    Nov 30, 2015

    Osteoporosis affects men, too. And far more than you may think.

  • Build bones with simple weight-bearing exercise
    Bone & Joint

    Build bones with simple weight-bearing exercise

    Bone and Joint Care Team
    Oct 14, 2015

    Do you remember your parents telling you to drink more milk to build strong bones?…

  • Kids’ exercise: The key to building better bones
    Bone & Joint, Kid’s Health

    Kids’ exercise: The key to building better bones

    Bone and Joint Care Team
    May 14, 2015

    When kids exercise, it helps build strong bones. Better bone density can fend off osteoporosis…

Related Topics

Bone density, Bone fracture, Bone health, Calcium, Diet, Exercise, Osteoporosis

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    Wellness
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    Wellness
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