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Does eating raw eggs give you more protein?
In the bodybuilding world, adding raw eggs to shakes and smoothies is considered a quick…
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Benefits of honey, plus honey and peanut butter protein balls recipe
Honey is an antioxidant, natural cough suppressant, is good for your skin and can be…
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Are protein shakes good for you?
Making protein shakes part of your health and fitness strategy sounds logical. Everyone’s doing this…
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Got milk? Why the dairyland staple is good for you
Despite some well-known marketing campaigns, including one that had people donning milk mustaches in the…
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Plant-based meat alternatives – are they worth the hype?
Plant-based meat alternatives are rising in popularity. But, are they really healthy for you? Chrisanne…
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Hard-boiled eggs: An unlikely protein source
Hard-boiled eggs are low-calorie and packed full of nutrients such as protein, calcium and zinc.…
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Pancakes aren’t just for breakfast anymore
Get the griddle out because it’s time for pancakes. They’re good any day, any time,…
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Meatless meals can pack a protein punch
Eating less meat has many health benefits and has been shown to reduce the risk…
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Quick meals high in protein with real staying power
Pre-game meals that satisfy and help you avoid Bleacher Butt With high-school athletic season in…
A healthy living blog from Marshfield Clinic Health System
