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Watermelon and summertime go hand-in-hand
Watermelon – just the thought of this sweet fruit can make your mouth water. It’s…
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5 tips for a healthy BBQ season
One too many BBQs can put pounds on your swimsuit bod. Fortunately, you can enjoy…
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Beans, beans the magical fruit
What can help you prevent heart disease, lower cholesterol, fight cancer, lose weight, manage diabetes…
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Sneak super greens into your diet
If you bypass kale, collard greens and bok choy at the grocery store or farmers…
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Ah, garlic. You can’t miss the taste
For more than 7,000 years, garlic has been a staple in the Mediterranean region and…
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Avocado: A fruit that’s all the rage
Avocados are having a heyday. You can find them on Pinterest and Instagram, dressed up…
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Shamrock shake-up: A healthy alternative
Spring is near. It’s time for the refreshing taste of mint and creamy soft-serve ice…
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Pack a pretty lunch in a Mason jar
Mason jar salads can be as easy as putting your favorite vegetables, lettuce, toppings and…
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Cold weather sports competition? Fuel up to warm-up
It’s cold outside, but that won’t keep you from striving toward your goal. “Most people…
A healthy living blog from Marshfield Clinic Health System
