It doesn’t matter what exercise or training program you follow, to get the most out of your workout you should ...Read More

Concussions are top of mind with more information available about the impacts of multiple concussions. We are learning more about ...Read More

A recent knee injury, surgery or pain prompts your physician or physical therapist to recommend using a knee brace. With ...Read More

The iliotibial (IT) band can be a common source of pain for runners, sidelining their exercise routine for many days. ...Read More

Ryan Dieringer, as a high school student, lettered in multiple sports and was a tremendously driven athlete. He also was diagnosed ...Read More

Acetaminophen, ibuprofen or aspirin, which pain relief medication is right for your sports injury or ailment? Several options are available ...Read More